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Inositol is a sugar made in the body and found in foods. It can be found in nine forms. Myo-inositol and D-chiro-inositol are most common in supplements.

Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression, and obsessive-compulsive disorder. It might also help insulin work better.

People use inositol for metabolic syndrome, polycystic ovary syndrome (PCOS), and for reducing the risk of preterm birth. It's also used for insomnia, bipolar disorder, PTSD, and many other conditions, but there is no good scientific evidence to support most of these uses.

Don't confuse inositol with inositol nicotinate or IP-6. These are not the same.

NatMed Pro rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate.
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When taken by mouth: Inositol is possibly safe for most adults when used for up to 10 weeks. It might cause diarrhea, gas, and nausea in some people.

When applied to the skin: There isn't enough reliable information to know if inositol is safe or what the side effects might be.

Special Precautions & Warnings:

Pregnancy: Inositol is possibly safe when taken by mouth, short-term. Doses of up to 4000 mg of myo-inositol daily have been used with apparent safety.

Breast-feeding: There isn't enough reliable information to know if inositol is safe to use when breast-feeding. Stay on the safe side and avoid use.

Children: Inositol is possibly safe when taken by mouth for up to 12 weeks in children ages 5-12 years old.

Medications for diabetes (Antidiabetes drugs)

Interaction Rating=Moderate Be cautious with this combination.

Inositol might lower blood sugar levels. Taking inositol along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

Herbs and supplements that might lower blood sugar: Inositol might lower blood sugar. Taking it with other supplements with similar effects might lower blood sugar too much. Examples of supplements with this effect include aloe, bitter melon, cassia cinnamon, chromium, and prickly pear cactus.

There are no known interactions with foods.

Inositol is a sugar alcohol found in foods such as cereals, corn, meat, citrus fruits, and legumes.

As medicine, inositol has most often been used by adults in doses of 1-4 grams by mouth daily. It's often taken together with 200-400 mcg of folic acid daily. Speak with a healthcare provider to find out what dose might be best for a specific condition.

1,2,3,4,5,6-Cyclohexanehexol, 1,2,5/3,4,6-inositol, (1S)-inositol, (1S)-1,2,4/3,5,6-inositol, Antialopecia Factor, (+)-chiroinositol, cis-1,2,3,5-trans-4,6-Cyclohexanehexol, Cyclohexitol, Dambrose, D-chiro-inositol, D-Myo-Inositol, Facteur Anti-alopécique, Hexahydroxycyclohexane, Inose, Inosite, Inositol Monophosphate, Lipositol, Meso-Inositol, Méso-Inositol, Monophosphate d'Inositol, Mouse Antialopecia Factor, Myo-Inositol, Vitamin B8, Vitamine B8.

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