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Manta meditation is a practice used to free the mind of cluttering thoughts. It involves the repetition of a sound, word, or phrase to attain a meditative state. A meditative state is a relaxed or effortless mental and physical state. One popular form of mantra meditation is transcendental meditation.

Mantra meditation is used for sleep problems, pain, stress, and many other conditions, but there is no good scientific evidence to support these uses.

Mantra meditation, a type of meditation, is used to free the mind of cluttered thoughts and attain a relaxed mental and physical state. A mantra is a sound, word, or phrase that is repeated to attain a meditative state. "Transcendental meditation" is a type of mantra meditation which involves deep physical relaxation while maintaining an alert mind.

Through meditation, the brain is thought to switch from resting brain waves (called alpha waves) to relaxing brain waves (called theta waves). This switch is thought to increase the release of pain-killing chemicals called endorphins, slow breathing and heart rate, decrease blood pressure, and decrease metabolism.

Some researchers suggest that stress and fatigue contribute to many diseases. Therefore, it is thought that meditation, by reducing stress and fatigue, might be helpful for treating and preventing a variety of conditions.

Mantra meditation is LIKELY SAFE. There are no known safety concerns. Mantra meditation has been safely used in research and there is no known reason to expect any harmful side effects.

Special Precautions & Warnings:

Pregnancy and breast-feeding: There isn't enough information to know how practicing mantra meditation might affect pregnancy and breast-feeding, but so far there is no reason to expect it would do any harm.

There are no known interactions with medications. Before taking this product, talk with your health professional if you take any medications.

There are no known interactions with herbs and supplements.

There are no known interactions with foods.

The appropriate or safe use of mantra meditation depends on several factors such as the condition being treated or the person administering the treatment. Be sure to seek and follow relevant directions from your physician or other healthcare professional before using this treatment.

Concentrative Meditation, Meditación, Méditation, Méditation Concentrative, Méditation de Pleine Conscience, Méditation Transcendantale, TM, Transcendental Meditation.

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