pH Diet

The alkaline diet focuses on eating foods that are slightly alkaline (have a pH above 7). This is based on the idea that acidic foods can lead to disease.

Proponents of the alkaline diet believe that eating a diet rich in acidic foods might disrupt the pH of the bloodstream, because the body's normal pH is slightly alkaline.

People use the alkaline diet for aging, athletic performance, breast cancer, heart disease, diabetes, high cholesterol, high blood pressure, obesity, and many other purposes, but there is no good scientific evidence to support these uses.

The alkaline diet is possibly safe for most people. There's no reason to expect safety issues as long as nutritional needs are being met.

Special Precautions & Warnings:

There is no specific alkaline diet. Advocates of the diet suggest consuming 75% to 80% alkaline foods and 20% to 25% acidic foods. Acidic foods include meat, eggs, dairy, white flour, sugar, caffeine, saturated fats, processed foods, carbonated beverages, peanuts, and white rice. Raw fruits and vegetables are a focus of this diet. Be sure to seek and follow relevant directions from your physician or other healthcare professional before using this diet.

Acid Alkaline Diet, Acid Ash Diet, Alkaline Acid Diet, Alkaline Ash Diet, Alkaline Diet, pH Diet, Régime alcalin.

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