Qi Gong

Qi gong is a broadly defined traditional Chinese therapy that uses low-to-moderate intensity exercise and posture, movements, meditation, and breathing patterns. Qi gong attempts to regulate mind, body, and breath. Tai chi, a relatively well-known form of traditional Chinese exercise, is one specific type of Qi gong. Other practices such as meditation, yoga and Reiki therapy are also considered parts of Qi gong.

Qi gong is used for high blood pressure, back pain, and tiredness in people with cancer. It is also used for other types of pain, rheumatoid arthritis, osteoarthritis, and many other conditions, but there's no good scientific evidence to support these uses.

"Qi" means "vital energy" or "life force", and "gong" means "work" or "discipline" So, "Qi gong" can be translated to mean "energy work."

In traditional Chinese medicine, it is believed that disease is caused by a blockage or unbalanced energy flow in the body. Like many therapies in traditional Chinese medicine, Qi gong is thought to help unblock or balance energy flow and help the body heal.

Several Qi gong exercises have been developed to specifically open the 12 energy channels or "meridians" in the body that are recognized in traditional Chinese medicine. Opening these channels allows Qi to flow throughout the body.

Qi gong is LIKELY SAFE when practiced for up to 1 year. There are no known safety concerns. So far, no harmful side effects have been reported. However, like any exercise, Qi gong might cause muscle pain and tenderness.

Special Precautions & Warnings:

The appropriate or safe use of Qi gong depends on several factors such as the condition being treated or the person administering the treatment. Some types of Qi gong, called internal Qi gong, involve slow-moving exercises. Other types of Qi gong, called external Qi gong, involve a special type of massage performed by a Qi gong practitioner. Be sure to seek and follow relevant directions from your physician or other healthcare professional before using this treatment.

Ba Duan Jin, Baduanjin Qi Gong, Biyun Method, Biyun Qi Gong, Chan Mi Gong, Chi'I Kung, Chi Kung, Dantian, Daoyin Qi Gong, Dongeui Qi Gong, Eight-Section Brocades Qi Gong, Energy Healing, Energy Health, Energy Medicine, Energy Therapy, Energy Work, EQT, External Qi Gong Therapy, Five Animals Qi Gong, Guolin, Hua Gong, Medical Qi Gong, Médecine Énergétique, QG, QI, Qigong, Qigong Healer, Qigong Therapy, Qi Gong Therapy, Qi Gong Yangsheng, Qigongology, Santé Énergétique, Thérapie Énergétique, Yi Jia Gong.

Natural Medicines disclaims any responsibility related to medical consequences of using any medical product. Effort is made to ensure that the information contained in this monograph is accurate at the time it was published. Consumers and medical professionals who consult this monograph are cautioned that any medical or product related decision is the sole responsibility of the consumer and/or the health care professional. A legal License Agreement sets limitations on downloading, storing, or printing content from this Database. Except for any possible exceptions written into your License Agreement, no reproduction of this monograph or any content from this Database is permitted without written permission from the publisher. Unlawful to download, store, or distribute content from this site.

For the latest comprehensive data on this and every other natural medicine, health professionals should consult the Professional Version of the Natural Medicines. It is fully referenced and updated daily.

© Copyright 1995-2021. Therapeutic Research Faculty, publishers of Natural Medicines, Prescriber's Letter, and Pharmacist's Letter. All rights reserved.